Today's Menu :  Kiwi Fruit

Did you know that the Kiwi Fruit helps maintain good bacteria in the intestine? Taste good, too.
Have a nice day.

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Today's menu : the Avocado fruit.

Did you know that the Avocado fruit provides almost 20 essential nutrients?

This includes fiber, potassium, the B-vitamins, Vitamin E, etc...

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Yes. You are right. It's Grapefruit. Full of goodness, nutritious, anti-oxidant, etc.

Just squeezed out the juice and add a little honey...it brightens up your day. Keeps you going.

Stay healthy.

A bowl of healthy salad a day, keeps the doctor away. That's my new tag-line. Let's stay healthy.

Gong Xi Fa Cai...Happy New Year

Wishing all my clients, friends, supporters, etc....a very Happy Chinese New Year...Gong Xi Fa Cai !!

Some dishes during Chinese New Year...

More CNY cookies on the go ...

More assorted cookies for CNY ... Gong Xi Gong Xi !!

CNY is so near ... let's 'rock n roll' !!

That "Gong Xi Gong Xi" season is so near.

Its time for me to "rock n roll" at the kitchen ... CNY cookies, here we come !!

...Gong Xi Fa Cai...

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Christmas: the Joy of Giving

Christmas is truly a time you will see the spirit of Joy in Giving.

It's... JOY to the world, the Lord is come !!

Here's some Christmas cooking/baking.

Wishing all of you a very Merry Christmas & a Happy n Blessed New Year !!

God bless.

...HO HO HO...Merry Christmas !!!

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What's up during the Mooncake & Lantern Festival?

Do you know what do the Mooncake Festival and Lantern Festival have, in common?

Make a guess....

........Answer: they fall on the same day in the Chinese lunar calender.

Did some cooking and catering for this occasion....Tom Yam Bihun, Glutinous Rice (Loh Mai Fann) and Pudding (assorted flavours)... for about 100pax.

Glutinous Rice (Loh Mai Fann)

Pudding (Flavours: Honey Dew, Manggo & Longan Lychee)

Tom Yam Bihun

How was the taste? Our professional tester says "Yummylicious"....

Wishing you all a Happy n Blessed Lantern Festival .... a.k.a. Mid-Autumn Festival

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Healthy Muesli for a Healthy U n Me

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I believe that to lead a Healthy Lifestyle is actually looking at what we eat. With the many programs on Food on TV channels nowadays, it's really hard to resist the temptation.

Whatever it is we still need to begin somewhere. And actually I've started consuming Muesli as breakfast for a couple of months and it's real tasty and healthy, too.

Ingredients:-

Multi-Grain (Flex Seeds, Flake Wheat, Kibbled Barley, Oatmeal, Corn Grits, Kibbled Rye);

Flake Almond;

Whole Almond;

Sunflower Seeds;

White Sesame;

Black Sesame;

Melon Seed;

Pumpkin Seeds;

Walnut;

USA Raisin;

Cranberries;

Honey;

Macadamia Oil.